Unfinished Goodbyes

Worksheets · Worksheet 6

Who Am I Now?

When someone is lost but not gone, the people around them often take on new roles and lose old ones. This sheet helps you see what has changed, and decide who you want to be.

About 15 minutes · Goes with Guide 4: Who Am I Now?

Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.

1My roles, before and now

Tap once for a role you had before. Tap twice for a role that is new since the loss.

I had this before new since the loss

2Five questions

Write what is true for you today. Your answers may change over time, and that is normal.

3A load to share

You may not know who you are for a while. You get to decide, and you can be more than one thing at once.

Inat Therapy · Anahita Tanwar, Clinical Psychologist · online sessions across India

These pages are for reflection and self-help. They are not therapy and do not replace a doctor, counsellor or lawyer. If you are struggling, Tele MANAS offers free support day and night on 14416. In an emergency, call 112.