Carrying It

Worksheets · Worksheet 11

Treasures, and a Blessing for Later

A place to keep what you most want to remember, to notice what has always mattered to you, and to send a little kindness ahead to your future self.

About 20 minutes · Goes with Guide 6: Living Alongside Your Loss

Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.

1My treasure chest

Add small memories one at a time: a phrase they used, a habit, a smell, a day.

2Remembering and forgetting

Both are normal. You do not have to write anything you are not ready to write.

3The thread through my life

What mattered to you at each stage of life? Look for what runs through all of them.

4A blessing for later

Write to the person you will be in a year. The card fills as you type.

To the person I will be

May you ______.

May you feel ______.

May you know ______.

Love does not end. It changes shape, and it comes with you.

Inat Therapy · Anahita Tanwar, Clinical Psychologist · online sessions across India

These pages are for reflection and self-help. They are not therapy and do not replace a doctor, counsellor or lawyer. If you are struggling, Tele MANAS offers free support day and night on 14416. In an emergency, call 112.