Worksheets · Worksheet 3
Both Thoughts at Once
With an unclear loss, two opposite thoughts are often true at the same time. Holding both, instead of forcing yourself to choose one, makes life easier to live.
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1Practise “and”
Write two thoughts that both feel true. The first two lines have examples; write over them.
and
and
and
2My mixed feelings
Mixed feelings are normal. Writing them side by side helps you see that neither one cancels the other.
I feel and I also feel .
I feel and I also feel .
I feel and I also feel .
3What I would tell a friend
Imagine a close friend told you about these mixed feelings. What kind words would you say to them? Now read those words as if they were written to you.
Two things can be true at once. You do not have to choose.