Worksheets · Worksheet 9
Caring for the Carer
Looking after someone who is here but not fully here is exhausting. A carer who never rests becomes ill. This sheet helps you check on yourself and share the load.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1This week, I have...
Tap the ones that are true. The ones you did not tap are where you need help.
2Share the care
List the tasks, and next to each one, someone who could take it on, even once a week.
| Task | Who could help |
|---|---|
3The feeling I find hardest to say
Write it here. Then, if you can, say it to one safe person.
4My break this week
Looking after yourself is part of looking after them.