Unfinished Goodbyes

Worksheets · Worksheet 2

The Family in My Heart

Your real family is not always the same as the people on the ration card. It is the people who live in your heart and mind. This sheet helps you draw that family, including the people who are missing.

About 10 minutes · Goes with Guide 1: A Loss Without a Name

Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.

1Draw your circle

Add the people who matter to you, living, missing or gone. Put the ones who feel close inside the circle, and the ones you are unsure about on the line.

Me

inside on the line outside

Tap a name to move it: inside the circle, onto the line, or outside. Tap the cross to remove it.

2A few questions

3For the person who is missing

The people we love stay with us in our minds. They are still part of our family, even when they are far away.

Inat Therapy · Anahita Tanwar, Clinical Psychologist · online sessions across India

These pages are for reflection and self-help. They are not therapy and do not replace a doctor, counsellor or lawyer. If you are struggling, Tele MANAS offers free support day and night on 14416. In an emergency, call 112.