Worksheets · Worksheet 10
Letting a Feeling In
Some feelings seem as if they should not be there: loneliness, envy, relief, anger at the one who died. Fighting them adds a second struggle. This sheet practises a gentler response.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Three feelings, three new scripts
The first strip has an example. For each feeling, ask what it needs, then write words you could say to yourself instead of a scolding.
2Both, and
Two feelings can sit side by side. One does not cancel the other.
Today I felt and .
Today I felt and .
Today I felt and .
You do not have to accept what happened. You can let in what you feel about it.