Worksheets · Worksheet 5
What I Can and Cannot Change
Unclear losses cannot be fixed, however hard you try. This sheet helps you sort out where your effort can make a difference, and where it cannot.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Add the things on your mind
Add each worry or task. Then sort it below.
2Sort them
Tap an item to move it to the next column.
Cannot change
This is outside my control
Can change
I can act on this
How I respond
My attitude, my words, my rest
3Hard times I have already survived
Remembering what you have already lived through reminds you that you can manage uncertainty.
4One small thing this week
Choose something from the “Can change” column that you are sure you can do.
You are doing a good job in a situation that nobody could fix.