Worksheets · Worksheet 1
Getting Through Today
In early grief, a single day is a lot. This sheet helps you see where your energy is going, notice what you managed, and write a few rules to get you through.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Where my energy is going
That leaves about 10 for everything else.
2What I managed today
However small. Tap a suggestion to add it, or write your own.
3My rules for getting through
Tap the ones you want to keep. Take a photo of this list and keep it on your phone.
A day you got through is a day that counts.