Worksheets · Worksheet 2
Where Grief Lives in Me
Grief is felt in the body and the mind, not only in the heart. Naming where it lives can make it a little less frightening, and a little easier to explain to a doctor or a friend.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Mark the places
Tap a part of the body to mark it. Tap again to unmark.
Tap the places where you feel grief.
2What I have noticed
Tap everything that is true for you lately.
Body
Mind
Feelings
Sleep
3In my own words
Write for five minutes without stopping. If you get stuck, write the first words again.
Every reaction you marked is a common part of grief. Your body is carrying something heavy.