Worksheets · Worksheet 3
Pain or Suffering? A Week’s Record
Pain is the hurt of missing them. Suffering is what piles on top. A short daily record shows what makes your days heavier, and what makes them a little lighter.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1One line a day
Score how heavy you felt from 0 (light) to 10 (unbearable), before and after. An arrow shows whether it helped.
| What I did, and who I was with | Heavy before | Heavy after | ||
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
2What the week shows
3My five steadying things
Five things that make you feel steadier, or at least do not make you feel worse. When a day is hard, try one.
You cannot set down the pain. You may be able to set down some of the stones on top of it.