Worksheets · Worksheet 4
My Breaks: Do They Help?
Nobody can look at their loss all day. Breaks are healthy. This sheet helps you build a list of good ones, and check whether the ones you use are giving you what you need.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Breaks I could take
Tap once for “I have tried this”. Tap again for “I might try this”.
tried it might try
2Checking a break
Map one or two recent breaks. The first one has an example to show the idea; write over it.
I felt
I wanted
I chose
What happened
I felt
I wanted
I chose
What happened
3How much is too much?
| The break | How often | What it leaves me with |
|---|---|---|
If your break has become heavy drinking, drugs, hurting yourself or taking dangerous risks, please reach out for help. Tele MANAS is free on 14416.
Looking away for a while is not forgetting. It is resting, so you can look again.