Worksheets · Worksheet 8
Helping People Help Me
People who love you often want to help and do not know how. Grief leaves you little energy to explain. This sheet does the explaining for you.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Everything I could use help with
Be as practical, or as wild, as you like. Nothing is too small or too much to write here.
2A note to hand out
Fill in the left side and the card fills itself. Print it, or take a photo and send it.
A note for the people who love me
What helps me: ______
What does not help: ______
Things you could do:
- ______
- ______
- ______
If you are not sure what to do: ______
Thank you for staying.
3Our secret code
Agree on these with one or two close people. Then you can answer “How are you?” in one tap.
Asking for help is allowed. The people who love you are waiting to be asked.