Carrying It

Worksheets · Worksheet 9

When People Say the Wrong Thing

Most hurtful remarks are meant kindly. That does not make them easier to hear. This sheet helps you see why they sting, and prepare a few calm words so you do not have to argue.

About 10 minutes · Goes with Guide 5: When Other People Make It Harder

Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.

1The hidden ending

Type a remark, or tap one. If it still makes sense with the ending, it was asking you to hurry.

She is in a better place... so stop being sad.

2Three steps out of an argument

Write it in words that sound like you. Your full script appears below.

3My short lines

One or two lines you can repeat when someone keeps pushing. Keep them on your phone.

4Keeping the peace

You can be kind without letting every remark go by. Your grief does not need defending.

Inat Therapy · Anahita Tanwar, Clinical Psychologist · online sessions across India

These pages are for reflection and self-help. They are not therapy and do not replace a doctor, counsellor or lawyer. If you are struggling, Tele MANAS offers free support day and night on 14416. In an emergency, call 112.