Worksheets · Worksheet 6
My Anger Meter
Anger in grief makes sense. This sheet helps you notice how angry you are, what sets it off, and where it can go without doing harm.
Nothing you write leaves this device. Unless you tick the box above, your answers disappear when you close the page.
1Today and this week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Tap a circle for each day: the higher, the angrier.
2What sets me off
3Of course I am angry
Write fast for ten minutes. Do not tidy it up.
4Safe ways to let it out
5My promise to myself
When I am angry, I will .
I will not .
If it feels too big, I will talk to .
Your anger is telling you something. It does not give you permission to harm anyone, including yourself.