Maybe it's a relationship that has gone quiet, or a fight you keep having. Maybe it's anxiety that won't switch off, or a flatness you can't explain. You don't need the right words or a diagnosis. Tell me what's happening and we'll work out where to start.
For when you've been coping for a long time and it's costing you. Anxiety, low mood, burnout, old pain that won't stay in the past. We work out what these things are protecting you from, and what life looks like without them running it.
See how individual therapy works →For partners who keep having the same fight, or have stopped talking altogether. I won't take sides, but I will be honest about the patterns I see. You'll learn to say hard things without damage, and how to repair afterwards.
See how couples therapy works →For couples where one of you is thinking of leaving and the other isn't ready to let go. A short process to help you decide what happens next.
See how discernment counselling works →For alcohol, tobacco, drugs or habits you can't seem to put down. We start with what the habit does for you, not with what's wrong with you.
See how de-addiction therapy works →Structured assessments for ADHD, anxiety, depression, OCD and personality, so you know what you're dealing with and what to do about it.
Explore Assessments →Same sessions, from your own room. Secure video, anywhere in India.
About Online Sessions →A message or a booking. No commitment.
About what's going on and what you'd like to be different. A rough idea is enough.
One or two things first, not everything at once, and we check in on them as we go.