Free screening questionnaires
Two short, well-known questionnaires · Private: nothing you enter is saved or sent anywhere
Which would you like to try?
These take about 2 minutes each. They are screening tools: they can show whether it may be worth talking to someone, but they cannot diagnose anything. Your answers stay on your device and are never stored or sent.
Low mood (PHQ-9)
9 questions about the last 2 weeks: interest, mood, sleep, energy and concentration.
Worry and anxiety (GAD-7)
7 questions about the last 2 weeks: nervousness, worry, restlessness and irritability.
For a fuller picture, read about our assessments or book a session.
- It takes about 2 minutes.
- Nothing you type or choose leaves this page. We do not see your answers and nothing is stored.
- You can leave any question blank.
- The result is a guide, not a diagnosis.
Your result
This screening result is not a diagnosis and does not replace an assessment by a professional. It was worked out on your own device; we have not received it.
If you are in distress right now, please call Tele MANAS on 14416 (free, 24 hours, across India) or go to your nearest hospital emergency department.